Healthy Eating Tips:

• Do not over cook your vegetables, try light steaming or better yet eat then raw.
• Stir fry your vegetables at low heat.
• Fry your foods with olive oil.
• Drink wine in moderation, its good for your heart.
  
• Drink plenty of water.
• Quirt drinking carbonated drinks especially soda..Drink fresh juice instead.
• Cut back on processed sugar.
• Eat brown bread instead of white bread.
• Fish is your best friend. Eat as much fish as you can because it has the healthiest protein of all foods.
• Drink atleast an hour after tou have eaten.