Healthy Eating Tips:

  • Do not over cook your vegetables, try light steaming or better yet eat then raw.
  • Stir fry your vegetables at low heat.
  • Fry your foods with olive oil.
  • Drink wine in moderation, its good for your heart.
  • Drink plenty of water.
  • Quirt drinking carbonated drinks especially soda..Drink fresh juice instead.
  • Cut back on processed sugar.
  • Eat brown bread instead of white bread.
  • Fish is your best friend. Eat as much fish as you can because it has the healthiest protein of all foods.
  • Drink atleast an hour after tou have eaten.

Popular posts from this blog

Temptations

Life is meant to be lived not understood

Your Life is determinded by the choice not to give up!